Skate for the FUN and HEALTH of it ... in 2013!

[Stardust Skate Center]

"SKATE for the HEALTH and FUN of IT!"  in 2013!

Roller skating is ranked among the best aerobic exercises according to the American Heart Association and the President’s Council on Physical Fitness. Roller skating is a workout that involves almost all of the body’s muscles and in particular the heart. 

The National Institute for Fitness and Sports claims that roller skating works most of the major muscle groups; glutes, quads, abdomen, calves and arms. 

 

It's 2013!  Make Your New Year's Resolution ... To Get In To Shape!

Many people quit their exercise regimen out of sheer boredom. 

It’s not a lot of fun to exercise by yourself, which is the case with most forms of exercise. Roller skating is a sport where you can find yourself in a group of literally hundreds of people doing the same thing.  When people come to Stardust Skate Center, they are not just skating in a "rink" for exercise;  they are there for the fun, music, lights, socializing, and perhaps even celebrating a special occasion, or a birthday!

DID YOU KNOW?

According to a study by the University of Massachusetts, roller skating causes 50% less impact on your joints than running. In other words, an aerobic roller skating workout has the same benefit as the same amount of time spent jogging without the joint damage. How COOL is that?

DID YOU KNOW?

An average 143 lb. person skating at 10 mph can experience caloric burn of as much as 600 calories in an hour roller skating at Stardust!   

and.... at our rink 16 Laps is equivalent to one (1) mile!

Key benefits of roller skating:

Low-impact exercise for joints
High caloric burn
Aerobically as good as jogging or cycling
Involves all the major muscle groups
Mentally uplifting 

Loads of fun for All Ages!

Between the music, lights, social aspect, health benefits and fun; 

roller skating could simply be the best total body workout there is.

 

For a list of all of our sessions times, special events, and information on becoming a community or school business partner with Stardust, Click on the Link http://archive.constantcontact.com/fs137/1101814489326/archive/1112...

Nominations and Awards:
Stardust is proud to have been voted "Outstanding Business Partner of the Year" three times by the Sarasota County Schools
Stardust is proud to have been a "nominee" for "Small Business of the Year" by the Sarasota Chamber of Commerce
Our "Skate For The Health Of It!" - Learn to Skate Program, Curriculum and Video, was produced by Stardust, for the Sarasota County Schools, and approved by the Superintendent of Schools, as an adjunct to their physical education curriculum, and was recognized by Governor Bush! (Certificate on file)
 

STARDUST SKATE CENTER
Sarasota's Roller Skating and Special Event Venue
2571 12th Street
Sarasota, FL 34237
[phone]
www.stardustskatecenter.net