Nick Clark's Blog – September 2009 Archive (1)

Planning weekly meals can be tough with work, school, kids, workouts etc. So how do you do it? For starters, you’ve heard about the 3 P’s, prior, proper, planning? It all starts with planning your week in advance. What do you have going on this week? Meetings? Boot Camp? Kids’ swim lessons? There is not enough hours in the day to get it all done. In order to create and maintain a healthy lifestyle, you need to plan a head. This should start on the weekend. Sunday is your planning day for the… Continue