Progress not Perfection

[Sara Canright]

Whether you're looking at fitness, nutrition or other aspects of a healthy lifestyle, it's a good idea to seek progress and not perfection. Set out doable goals for yourself that are realistic and achievable. And be happy with all progress that you make. Remember, striving for perfection almost always sets you up for disappointing failure. Focusing on progress helps you see the movement on your wellness journey.

This comment was brought to you by Sara Canright...Personal health and weight loss coach.