All Videos Tagged of (WQMag.com) - WQMag.com

Florida Orange Juice - Prescription for a Positive Outlook - Funny or Die

2012-05-31T20:20:59.433Z

Discover how comedic actress Rachael Harris takes on the day with this video from Florida Orange Juice and Funny or Die.

Martina McBride Love Your Heart

2010-07-12T23:35:46.372Z

Visit http://www.Cheerios.com/love to enter the “Do What You Love” contest.

Martina McBride believes in living a heart healthy lifestyle today so she can continue to do all the things she loves to do tomorrow. In partnership with Cheerios, McBride is recognizing Americans who show the same commitment with the Cheerios "Do What You Love" Contest. The winner will have the chance of a lifetime to tour McBride's Nashville recording studio and get a private tour with her at the Country Music Hall of Fame® and Museum.

The lucky winner will receive a prize from McBride and Cheerios that will make their heart skip a beat.

One music lover will tour the Country Music Hall of Fame® and Museum with McBride, hang out with her in her recording studio -- the world famous Blackbird Studio in Nashville, Tenn. -- and get VIP tickets to one of her upcoming concerts.

For a chance to win exclusive access to McBride, Americans must submit a 150-250 word original story and photo. The story and photo must showcase what they love to do and how they take care of themselves so they can continue to do it.

The Cheerios "Do What You Love" Contest runs through July 23 at www.Cheerios.com/love. Winners will be notified the week of August 10.

Grapefruit Guide To Your UNglamorous Moments!

2010-02-16T17:11:22.789Z

For more tips and info go to www.GoFloridaGrapefruit.com.

Carrie Wiatt, nutrition consultant to Hollywoods elite, works daily with celebrities like Fergie and other red carpet beauties to make their bodies are always camera-ready for high-profile events. Wiatt believes women can achieve many of their desired health and beauty goals by following a balanced and portion-controlled eating regimen and healthy lifestyle that is easy to maintain year round.

•FILL UP ON FIBER. Dietary fiber can also help keep you feeling full for longer. An entire medium grapefruit has 4 grams of dietary fiber, some of which is soluble fiber (pectin), which helps support healthy cholesterol levels. Enjoy half a grapefruit for breakfast and another half after your evening workout.

•PREPARE YOUR PORTIONS. Be mindful of portions by downsizing dishes at home. Measure correct portions the first time, so you have a visual blueprint in your mind.

•SHAKE UP SNACK TIME. Eating well is all about flavor, texture and variety. For an energizing afternoon snack, try pairing a fruit or vegetable you love with a serving of walnuts to add protein, omega-3 fatty acids and a satisfying crunch.

•EAT YOUR WAY TO GREAT SKIN. Your overall diet and health regimen may contribute to smooth, supple skin. The vitamin C found in Florida grapefruit and 100 percent grapefruit juice supports collagen production to help keep skin looking youthful, glowing and picture-perfect ready for whatever the day throws your way. Collagen breakdown in the skin may contribute to the appearance of wrinkles.

•EAT SMARTER. To regulate caloric intake, practice mindful eating instead of automatic eating. First, consult your brain: are you feeling hunger or boredom? Second, wait five to ten minutes after experiencing diet- derailing cravings to see if they pass. Finally, when its mealtime, take your time and monitor for satiety then stop when you are satisfied.

WQmag Pet of The Week 1/5/09

2010-01-05T17:02:28.670Z

Michelle Sampson of Gimme Shelter Pet Adoption has the adorable "Sadie" with her this week.

WQmag's Fit Tip of The Week 12/14/09

2009-12-14T19:51:24.991Z

Hosted by Patti-Linn. Today Patti helps you prevent a Workday Lull.