Jenna DeLorey's Blog – July 2009 Archive (1)

Would you be interested in a complimentary fitness class or fitness lecture for your group?



Molly Bernas is a Certified Personal Trainer with a degree in Health Education & Behavior & has offered to teach a variety of fitness classes & to speak to the community on a variety of hot topics in fitness & nutrition including...

"What types of workouts will help me lose weight?"..."The relationship of high cortisol levels to weight gain"..."Pilates 101"..."How to eat… Continue