Molly Bernas's Blog (1)
Cardio Boot Camp!
First Class is FREE!!!
Boot Camp- Energize your body with a dynamic focus on cardio exercises, toning, plyometrics, resistance training, and core strengthening! This boot camp style class will whip you into shape! *Combo of weights, bands and mat exercises*
Just $10/ class, no membership or sign-up fees! First Class is FREE!!!
Classes are taught by Molly, BS, CHES, is an ACE Certified Personal Trainer and a Certified Health Education Specialist through the… Continue
Boot Camp- Energize your body with a dynamic focus on cardio exercises, toning, plyometrics, resistance training, and core strengthening! This boot camp style class will whip you into shape! *Combo of weights, bands and mat exercises*
Just $10/ class, no membership or sign-up fees! First Class is FREE!!!
Classes are taught by Molly, BS, CHES, is an ACE Certified Personal Trainer and a Certified Health Education Specialist through the… Continue
Added by Molly Bernas on September 25, 2009 at 10:55am — No Comments
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