Cardio Boot Camp!
First Class is FREE!!!
Boot Camp- Energize your body with a dynamic focus on cardio exercises, toning, plyometrics, resistance training, and core strengthening! This boot camp style class will whip you into shape! *Combo of weights, bands and mat exercises*
Just $10/ class, no membership or sign-up fees! First Class is FREE!!!
Classes are taught by Molly, BS, CHES, is an ACE Certified Personal Trainer and a Certified Health Education Specialist through the National Commission for Health Education Credentialing, Inc. She received her Bachelor of Science in Health Education and Behavior from The University of Florida.
Contact Molly at Advanced Physical Therapy and Wellness by e-mail: AdvancedMolly@gmail.com or call (941) 924-3022 to inquire
Boot Camp- Energize your body with a dynamic focus on cardio exercises, toning, plyometrics, resistance training, and core strengthening! This boot camp style class will whip you into shape! *Combo of weights, bands and mat exercises*
Just $10/ class, no membership or sign-up fees! First Class is FREE!!!
Classes are taught by Molly, BS, CHES, is an ACE Certified Personal Trainer and a Certified Health Education Specialist through the National Commission for Health Education Credentialing, Inc. She received her Bachelor of Science in Health Education and Behavior from The University of Florida.
Contact Molly at Advanced Physical Therapy and Wellness by e-mail: AdvancedMolly@gmail.com or call (941) 924-3022 to inquire
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