Genevieve Tomlinson's Blog (1)

Want to Stay Healthy and Young? Take Responsibility for Your Health!

We all want to feel healthy and look younger as we get older, it is a natural desire. What we need to establish is a daily regimen consisting of eating whole foods -- preferably organic, exercising, sleeping 8 hours or more per night and drinking plenty of water throughout the day. Simple to write, but sometimes it can be difficult to do. We need to make a promise to ourselves that we are worth it and this regimen can become a habit like any other.

Without a doubt, we should avoid is… Continue

Added by Genevieve Tomlinson on February 26, 2010 at 12:45pm — No Comments