Genevieve Tomlinson's Blog – February 2010 Archive (1)

We all want to feel healthy and look younger as we get older, it is a natural desire. What we need to establish is a daily regimen consisting of eating whole foods -- preferably organic, exercising, sleeping 8 hours or more per night and drinking plenty of water throughout the day. Simple to write, but sometimes it can be difficult to do. We need to make a promise to ourselves that we are worth it and this regimen can become a habit like any other.



Without a doubt, we should avoid is… Continue