Fit Tip
Stay Tuned.
Listening to music can keep your motivation and intensity up during your workouts.
It will keep cardiovascular exercise exciting and upbeat...unless you are listening to country music of course, and in this case you may become depressed and have decreased intensity. So keep the music upbeat!
Also, music will keep you from staring at the TV with no real focus on the treadmill or bike. Sometimes watching TV alone will slow your intensity because you are more engrossed with the show rather than your workout. Plus, head phones keep the creeps from talking your ear off.
For those of you not so tech savvy, don't worry. It is very simple to get tuned in.
1. Purchase music player. You can get an iPod Shuffle for less than $80.
2. Go to iTunes and download your favorite music and bam...you are ready to sweat in style!
Click Here for more Fit Tips!
Listening to music can keep your motivation and intensity up during your workouts.
It will keep cardiovascular exercise exciting and upbeat...unless you are listening to country music of course, and in this case you may become depressed and have decreased intensity. So keep the music upbeat!
Also, music will keep you from staring at the TV with no real focus on the treadmill or bike. Sometimes watching TV alone will slow your intensity because you are more engrossed with the show rather than your workout. Plus, head phones keep the creeps from talking your ear off.
For those of you not so tech savvy, don't worry. It is very simple to get tuned in.
1. Purchase music player. You can get an iPod Shuffle for less than $80.
2. Go to iTunes and download your favorite music and bam...you are ready to sweat in style!
Click Here for more Fit Tips!
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