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I will keep this post short but I have to share with you an amazing moment in my life this week. As many of you that have met me know I have been working on becoming healthier. Well, I hope you are setting down for this one.

On Tuesday I had an appointment and something just told me that stairs were going to be involved. Now it had been over 10 years since I climbed my last stair case and that consisted of only 3 or 4 stairs.

We pulled up in front of the destination and sure enough there leading up to the door was a stair case consisting of 9 or 10 stairs. I looked at them and thought well I might as well try. My father-in-law said you never know until you try. So I had my cane and I put my foot up on the first step and it was not that bad. Before I knew it I was at the top and I was not even out of breath.

I was so amazed that I thought I would pass out from the shock of it. Needless to say when I was still walking on cloud nine at the meeting on Wednesday afternoon and was telling everyone about it.

Like Plus Wellness 4 Women always shares with their clients not everything is measured with a scale.

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Comment by Esther Bird on June 5, 2009 at 4:44pm
this is a very nice, upbeat blog, Bonita! I'm happy for you and it's nice to hear about the progress you have made. Keep it going, girl friend!

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