Fit Tip
I gained 20 pounds- So what, right?
A list of what an extra 20lbs of fat comes with.
✓70,000 extra fat calories stored
✓It would take you roughly 70-80 hours of running to burn that many calories, that’s the equivalent of doing 20 marathons.
✓Your clothes don’t fit.
✓Increased intra-abdominal fat, which places stress on your organs.
✓Chance for increased blood pressure.
✓Chance for increased cholesterol.
✓Increased risk for certain diseases (diabetes, cancer, heart disease, etc.).
✓Decreased self-esteem.
✓Increased risk for joint issues (extra weight places stress on knees and hips).
✓Low-energy.
Good news- losing twenty pounds would give you the exact opposite of all these things! It’s your body… you choose.
A list of what an extra 20lbs of fat comes with.
✓70,000 extra fat calories stored
✓It would take you roughly 70-80 hours of running to burn that many calories, that’s the equivalent of doing 20 marathons.
✓Your clothes don’t fit.
✓Increased intra-abdominal fat, which places stress on your organs.
✓Chance for increased blood pressure.
✓Chance for increased cholesterol.
✓Increased risk for certain diseases (diabetes, cancer, heart disease, etc.).
✓Decreased self-esteem.
✓Increased risk for joint issues (extra weight places stress on knees and hips).
✓Low-energy.
Good news- losing twenty pounds would give you the exact opposite of all these things! It’s your body… you choose.
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