Fit Tip- Start Smart- Running Tips

[Nick Clark]

If you are a newbie into the running world, remember these three tips before you hit the pavement.

1) Fuel
Consume a small meal at least one hour prior to your run. This allows for sufficient time for the digestive system to do its job. The last thing you want is to get half way out and have an upset stomach or become light-headed.

Some simple pre-run meals:
-English muffin with peanut butter (add a sliced banana on top for longer runs)
-Energy bar (power bar, cliff bar, etc. Look for ones higher in carbs, low in fat and some protein with around 150-200 calories.)
-Oatmeal
-Yogurt

2) Hydrate

Drink 12 to 16 ounces of water prior to your run. Whether your run is late in the day or early in the morning, your body must be hydrated to be efficient.

3) Warm-up

Perform a dynamic warm-up before you start your run. The idea here is to get your joints and muscles loose and ready for the run. Some dynamic warm-up drills include butt kicks, high knees, side shuffles, squats and arm circles.

Save your stretching routine for after your run.

More tips at www.ftlakewoodranch.com