Good Sleep ... For A Healthy Beautiful You

[Josh Zimmer]

Last week, I wrote about the beneficial effects of acupuncture on sleep.

Now, if you feel the need for some practical tips on improving your sleep patterns there's some good advice to be found in this article. Just scroll down a little and find what you're looking for.

High-quality sleep gives the body a chance to rest and rejuvenate. We can't go 100 percent during the day without some respite for our organs, hormones and neurotransmitters. And if you want to look your best, improving your sleep patterns is another incentive: the skin is a reflection of inner health, so a body that's constantly battling fatigue can't fully nourish the skin with Blood and Qi-Energy.

Also, cosmetic acupuncture is a viable, cost-effective and completely natural way to tonify your skin.

Best,


Licensed Acupuncturist Josh Zimmer, AP
Harmony Health Acupuncture and Herbs - www.harmonyhealthsrq.com
941-330-5355
[e-mail]