HOW TO LOSE WEIGHT IN THE NEW YEAR.......

[Patti Linn]

Read the information below and then join me as we embark on our own local BIGGEST LOSER SARASOTA CHALLENGE!

For more information on entry fees, deadlines and official rules contact me at: [e-mail] or via phone: [phone]


Overview

The new year is a time for resolutions, and one popular resolution is weight loss. Losing weight is difficult but attainable, particularly if you take some time before beginning your weight loss program to prepare. American Fitness Professionals & Associates reports that only about 20 percent of people keep their fitness resolutions each year. With a little preparation, you can be a success story.

Step 1

Set a realistic goal. Resolving to lose a large amount of weight and/or to lose weight in a short period are both recipes for failure. Setting smaller, shorter-term goals makes it easier to remain on track. Once you reach your goal weight, you can assess how you look and feel and decide if you want to lose more weight.

Step 2

Count calories. Losing weight is a simple mathematical equation. It is important to eat fewer calories than you burn. Start by keeping a daily food diary, tracking the number of calories that you eat. To lose one-half of a pound each week, cut your daily consumption by 250 calories. To lose one pound a week, cut your calories by 500 each day. The University of Maryland Medical Center recommends keeping your daily calorie total above 1400 for men and 1200 for women.

Step 3

Develop an exercise program. Choose an activity that you enjoy as your go-to exercise, but don't be afraid to try new classes and activities to keep your interests high and challenge your fitness level. Aim for at least 20 minutes of exercise, three days a week. A combination of aerobic exercise, strength training and flexibility work make up a complete workout.

Step 4

Seek support from others. According to an American Fitness Professionals & Associates study, 70 percent of respondents were more likely to make lasting changes to their diet or exercise programs when they did so with someone else. Commit with a friend or coworker, or seek support online.

Step 5

Break negative habits. The most difficult part of any weight loss program is breaking bad habits, such as snacking after dinner, eating while watching television or relying too heavily on fast foods and convenience items. Dedicate yourself to breaking these bad habits at the same time as you dedicate yourself to healthy goals. One of the easiest ways to break negative habits is to revamp your schedule. If you normally grab an unhealthy treat as soon as you walk in from work, start coming in a different door, head to the bedroom, change and go for a walk. Often, changing your schedule is enough to break a habit.