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Measuring The Intensity of Your Workout There’s more emphasis on higher intensity workouts these days since studies show that they may be more effective for conditioning the hear… Started by admin	0	Jun 21, 2010
Sage, Myrrh, Sandalwood Summer is full on now -- and so much is happening. I find myself moving through yet another transition period, deeply challenged in findi… Started by Patti Star	0	Jun 20, 2010
Summer 2010 Tips: Choosing Jewelry When the temperatures and humidity rise and pants and long sleeves are retired to the back of the closet and replaced with sheer tops and… Started by admin	0	Jun 17, 2010
Cut The Calories...Or Cut The Carbs? Are you trying to lose weight? Diet fads and trends come and go and most of them don’t lead to lasting weight loss. Fortunately, there are… Started by admin	0	Jun 14, 2010
Discovering your center in nature. It is an amazing thing to discover your center in a way you never imagined. I am a city girl through and through and have recently moved to… Started by kathleen carrillo	0	Jun 11, 2010
Papaya...The New Superfood That Could Help Fight Cancer Could the papaya fruit one day be used to treat cancer? University of Florida researchers hope so. According to a recent study, this tasty… Started by admin	1	Jun 10, 2010 Reply by Elissa Bentsen
Overtime...Is It Worth It? Working overtime at work? It may not be good for your health. According to a new study published in the European Heart Journal, logging to… Started by admin	0	Jun 9, 2010
How Soon Should You See Results From Exercise? You’ve just started a new exercise program and you can’t wait to see those inches start melting away. Most people are motivated when they… Started by admin	0	Jun 7, 2010
6 Car Insurance Myths Debunked Car insurance can be a mystery and confusing to many folks, but there are some common car insurance myths that just seem to add to its ine… Started by admin	0	Jun 3, 2010
Is It Okay To Have A Cheat Day? Some weight loss gurus say that it’s okay to have a cheat day once a week where you throw dietary restrictions to the wind and eat whateve… Started by admin	1	May 27, 2010 Reply by Jane Barr