8 Quick Ways...

[admin]

To Burn 100 Calories

With the busy schedules that most women keep, it's not always easy to fit regular exercise in on a daily basis. But not to worry, even if you must forgo your regular trip to the gym you can still burn some extra calories in a relatively short span of time(and have fun doing it!). Here are some quick and easy ways to burn 100 calories.

* Jump rope for 8 minutes

* Dance to your favorite tunes for 20 minutes

* Yoga or Pilates for 20 minutes will do the trick

* Pop a short work-out video in the DVD player

* Walk briskly for 15 minutes

* Play table tennis with the kids for 25 minutes

* Toss a Frisbee with your spouse for 30 minutes

* Pedal your bike at a moderate pace for 15 minutes

Bonus
* Have sex for 20 minutes

You get the idea. The point is that even just a little bit of physical activity each day will make a very big difference in the "bottom' line!

[Bonnie Gray]

Wow- some of that is hard to believe- calories burned faster when walking than dancing? Yoga and Pilates equal to dancing in calorie burning power?

[admin]

Hey Bonnie,
I am sure it depends on what kind of dancing...I am sure waltz is much lower than doing the Swing,Jive, Running Man or "Hammertime".
Speaking of Hammertime...Check Out this funny video where people just start dancing in front of unsuspecting shoppers...love this video