Renee Masters Alvarado's Blog – January 2010 Archive (1)

Many people include losing weight in their New Year’s Resolutions. It is usually a direct response to bad choices and overeating at holiday parties and family gatherings. I would like to devote a series of blogs to help you reach your ideal weight – the healthy way – and with the least amount of frustration.



So, you decide to go on a diet and immediately cut out a meal or 2 and decide to pretend food does not exist.



Guess what? Your body now switches into starvation mode… Continue