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Renee Masters Alvarado
- Female
- Sarasota, FL
- United States
- Blog Posts (2)
- Discussions (1)
- Events
- Groups (4)
- Photos (1)
- Photo Albums
- Videos
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Profile Information
- About Me
- I am all about health. I love to help people improve their lives through more thoughtful choices of food and lifestyle. I market a line of green cleaning products, natual cosmetics, and food-based supplements.
- Interests and Hobbies
- I love dancing, reading, being around people, and animals.
- Occupation
- Certified Wellness Educator/Wellness Coach
- Favorite Movies, TV?
- Musicals are my favorite movies with "Singing In the Rain" at the top. I also love heart-wrenching feel good movies, like "It's a Wonderful Life", "Radio", "Remember the Titans". For TV, I like dramas with good characters & writing - CSI, Law & Order, and great comedies, like Friends and Seinfeld.
- Favorite Books?
- Any by Tony Hillerman, Agatha Christie, Dr. Doreen Virtue.
- Favorite place to eat?
- Lonjevity, Jo-To, Empress Gardens
- Favorite place to shop?
- Outlet mall
- Favorite place to go?
- Beach, anyplace with fun people
- Do you have kids?
- yes
- How many?
- 3
- Childrens age range?
- 19-26
Renee Masters Alvarado's Photos
Renee Masters Alvarado's Blog
Want to Lose Weight- Eat More!
Posted on January 12, 2010 at 11:30am 2 Comments 0 Likes
Many people include losing weight in their New Year’s Resolutions. It is usually a direct response to bad choices and overeating at holiday parties and family gatherings. I would like to devote a series of blogs to help you reach your ideal weight – the healthy way – and with the least amount of frustration.
So, you decide to go on a diet and immediately cut out a meal or 2 and decide to pretend food does not exist.
Guess what? Your body now switches into starvation mode… Continue
So, you decide to go on a diet and immediately cut out a meal or 2 and decide to pretend food does not exist.
Guess what? Your body now switches into starvation mode… Continue
Avoiding the Swine Flu – The Natural Way
Posted on October 2, 2009 at 1:00pm 1 Comment 0 Likes
A flu shot isn't the answer to avoiding the Swine Flu, no matter how many time you hear that suggestion.
The key to avoiding the flu or any illness from colds to allergies is to build a strong immune system. Our own immune system is stronger than any vaccine or medicine that we can create in a laboratory. So here are key things to do – and things to avoid.
Do:
1. Eat a healthy diet, filled with vegetables, fruits, quality protein, and whole grains. Learn to love your… Continue
The key to avoiding the flu or any illness from colds to allergies is to build a strong immune system. Our own immune system is stronger than any vaccine or medicine that we can create in a laboratory. So here are key things to do – and things to avoid.
Do:
1. Eat a healthy diet, filled with vegetables, fruits, quality protein, and whole grains. Learn to love your… Continue
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Truly, Jack'Thought you might like to see this, which is viewable also on video at:
http://www.baynews9.com/VideoPlayer/?Church_Artist_520
Please take a listen to my video at http://sarasota.anythingarts.com/video/jack-yohiel-alexander-speaks and visit my web sites. God bless!
www.jackalexander.mosaicglobe.com
www.shaman.mosaicglobe.com
www.auras.mosaicglobe.com
www.2012.mosaicglobe.com
.
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Please join me at:
www.SarasotaHolisticHealth.ning.com
Please follow me at:
www.ProphetSpeak.blogspot.com
Sorry for the delay in responding to you. I had company all last week and actually up through yesterday that kept me VERY busy. In fact, I am sorry I didn't see your response before because last week we had something called a Nia White Belt Intensive where for a full week a group of students gather to learn more about themselves and if they choose how to become an Instructor. That is the kind of dance I do and up until 2 weeks ago I had a class every Tuesday night but the space has closed. So, long winded to say, I'm sorry I didn't get right back to you and if you'd like to try Nia I don't presently have a space (in fact I'd like to attract the right space for a Wednesday night class in 2010), so if you know of any space that may work well please let me know. If you want to check it out go to www.nianow.com and come dance with us at SaraDance at 5000 Fruitville Road. If you have any questions, want the schedule, want to know more about Nia, BodyTalk, etc... let me know. Happy Holidays and I look forward to connecting soon. Love, Debbie