Gerry Davies MD's Blog – September 2009 Archive (1)

Celebrate Whole Grains Month





For many, September is a time of transition -- moving from the lazy days of summer with fewer responsibilities to busy lives shuffling from school to after-school activities. Now is a great time to include food in this transition, as you jump start the school year and eat for optimal performance. September is Whole Grains Month and an opportunity to incorporate new choices into new routines



Whole grain foods are the whole package. Unlike… Continue