Gerry Davies MD's Blog (4)

Celebrate Whole Grains Month





For many, September is a time of transition -- moving from the lazy days of summer with fewer responsibilities to busy lives shuffling from school to after-school activities. Now is a great time to include food in this transition, as you jump start the school year and eat for optimal performance. September is Whole Grains Month and an opportunity to incorporate new choices into new routines



Whole grain foods are the whole package. Unlike… Continue

The Flexitarian Diet



A recent article in Natural Awakenings caught my attention. The author talked about a new concept called the Flexitarian way of eating. This idea makes so much sense and is in fact what most informed health conscious people are gravitating towards anyway.

Nothing you like would be off limits but the because of the incredible health benefits from eating a wide variety of whole plant based foods the smart thing to do is increase the consumption of those things… Continue

STATE-OF-THE-ART PAPER

Reviewed by Dr. Gerry Davies, Owner Lonjevity Superfood Cafe & Bar

Latest Information on Healing Foods and Harmful Foods



Over the last 10 years or so the importance of inflammation as the major cause of cardiovascular diseases, degenerative conditions and diabetes has come to the fore.



The link below is to a state of the art review of the latest theories on the causes of multiple chronic diseases and the importance of a new avenue of… Continue

A Forum for the latest on Optimum Health and Weight Loss

Dr. Gerry Davies, owner of Lonjevity Superfood Café & Bar www.lonjevity.net



What’s causing our obesity epidemic?

It’s no secret that the majority of the population is now overweight and the trend is accelerating. The cause of the epidemic is now clear but the association with diabetes means there is a heavy price to pay, in pain and suffering and health care costs of chronic diseases. We are talking about much… Continue