Michelle's Blog (2)

Wow - I am happy to report that I did not gain weight during the Thanksgiving-Christmas weeks, I managed to exercise and lose a few pounds! I believe kickstarting the process with Patti's fat shredder meal plan and starting an exercise program before the holidays was key. I actually missed exercising on the days I was unable to find time and instead of mindless emotional eating, I thoughtfully considered my choices. Now I did indulge and would be further toward my goal if I hadn't but I believe… Continue

Day One Week Three



It truly is amazing how much better I feel after two weeks of eating healthy and exercising more than I have in years! I have more energy, fall asleep faster and wake up easier :) Amazing! I have tried before but never succeeded in establishing my health and well being as the top priority. My perseverance this time around is absolutely due to Patti Linn and the support of my fellow weight loss challenge gals.



So, I am ready for week 3 and predict by the… Continue