Fit Tip- A Do it Yourself Exercise!

[Nick Clark]

Ball Hamstring curls


This is a great lower body exercise with an emphasis on the hamstrings. The core musculature is also activated while maintaining a stabile spine.

For first timers, it may be difficult to balance the ball (keeping it straight while pulling under with the heels). You know you are progressing when it becomes easier to move the ball on a straight line. This means your hamstrings, abdominals, lower back and calves are getting stronger!


Start with heels on the ball, hips up, and arms to the side (notice an imaginary line running through the shoulder, hip and ankle joint).

Begin to pull the ball under bringing your feet closer to your butt. Your hips will continue to elevate as you pull the ball under.

Focus on the hamstrings (back of the thigh) doing most of the work.

Exhale as you pull the ball in and inhale as the ball moves back to the starting position. Add 15-25 reps into your strength routine.

For Pictures Click Here!