Can you be really good during the week, cheat on the weekends and your weight loss results will be the same?

[Bonita]

No, I am sorry but again, this is a falsehood. The process of eliminating fat from the body includes eliminating it in the form of water. When you have a "cheat day" you are going to (most likely) add a great deal of sodium to your body, which will retain water. Essentially, you are taking two steps forward and one step back for every "cheating period" you take.