How to measure your weight loss success!
How to measure your weight loss success!
Just measure it!
Establish as a target or goal fat metabolism and lifetime weight management.
The healthy goal for people is to lose weight and then maintain their weight at that level. The $89 billion a year weight loss industry is a testament to the failure of that goal.
Simply providing a “better” weight loss product or diet plan does not guarantee body compliance or weight goal retention for that individual or for them to have a better quality of life.
Wellness and quality of life are enhanced when a person can achieve and maintain an optimal goal weight and at the same time supporting the body’s daily nutritional requirements.
If we believe we have information, products and services that can provide an individual with viable options, it should be our goal to share them as effectively as possible.
What does the body need naturally for optimal health?
The body has about 60 trillion cells. To help the body maintain optimal health it needs healthy cells. When you:
• Maintain
• Repair
• Protect
• Regulate
• Build new
cells then you have healthy cells = healthy bodies.
The Company whose products I use in my practice searches the world to find the best ingredients and formulate products with the right balance to help you maintain optimal health at the cellular level and improve your overall quality of life.
The body knows…and is trying to tell us – we need to listen to it!
Everybody needs to be on the Core 5 basic wellness foundation plan:
vitamins and minerals, phytosterols, antioxidants, glyconutrient complex and fatty acids. Most people don’t know they need them for healthy cells = healthy bodies.
'The Common Sense Nutrition Approach to Wellness and a Better Qual... by Dr. Dan Fouts
There is another component to good health and wellness. Which is how much body fat are you carrying around. This is an important thing to think about.
Overweight is more than just about how we look
• There are 20 health issues related to being overweight.
• This is the single biggest (no pun intended) area to positively effect health, wellness and quality of life!
If just spending money was enough – we would all be skinny!
• Globally, people are eating more and exercising less
• $89 billion global weight loss industry
• U.S. market - $62.2 BILLION
• 2/3 of the US population overweight
– 200,000,000 + people
One of the most significant health challenges we face globally, as well as individually, is the rapidly increasing incidence of being overweight. The frustrations involved in the seemingly never ending battle of the bulge are highlighted in the statistics below.
U.S. DIET TRIVIA:
• The U.S. is number 1 in the world in the percentage of its population that is overweight.
• 45% of men diet - 61% of women diet.
• The average time on a diet is 10 weeks.
• The average dieting woman spends 6.4 months per year on a diet.
• The typical dieter starts at age 20+ and continues until age 60+.
• The typical U.S. woman dieter spends at least 21 years of her life dieting!
• 95% long term failure rate after dieting!
Why just lose weight when you could lose
FAT instead?
So why is there the 95% long term failure rate after dieting?
While multiple factors may be involved, one in particular can be improved! In a reduced-calorie diet, half of the weight lost is fat, but the other half is muscle. When you gain the weight back – it is gained back as fat. Loss of muscle decreases the resting energy expenditure – i.e. fewer calories are burned, more are converted to fat and stored - and the vicious cycle of yo-yo weight loss and weight gain continues.
The next thing is that excess body fat! Excess body fat is bad for your health. It just doesn’t look too good it’s also bad for you health. You need to get lean. You need to be lean.
Today we’re going to be talking about a fat loss product I use in my practice. Not a weight loss product. Why is this so important? Every body has a weight loss product. And it seems there is a new one invented every week. But it’s all the same stuff. It’s either going to be a stimulant which are potentially dangerous, will potentially slow you’re metabolic rate and over time make you fatter over time.
Or it’s a colon cleanse. The advertisements say if you take our magic berry product you can lose five pounds in two days. If you have five pounds of waste material in your colon and you flush it then you will have lost five pounds. But did you lose five pounds of body fat? No! You would have flushed your colon anyway.
There are a lot of scams out there. What do you want to lose? You don’t want to lose weight! You want to lose fat! Fat is the bad thing. What’s the rest of your weight? The rest of your weight is water.
You don’t want to dehydrate. And there are weight losses products that just make you urinate constantly. And when you stand on the scales you say Wow! I urinated out two pounds today! But did you lose fat? No! So your weight is water.
It’s muscle mass. Muscle weighs three times more than fat per inch. It’s very heavy. And you lose bone mass. That’s weight. We want you to lose fat. Not muscle! Not water. Not bone! We want you to lose fat.
BUT IT DOESN’T HAVE TO STAY THAT WAY - THERE IS A SOLUTION!
With a weight management plan that I use in my practice you lose the fat, but keep the lean.*
• The science behind this peptide technology is remarkable!
• The clinical trials are impressive…
The plan is comprised of a specially formulated all natural whey protein blend that includes an advanced protein peptide technology. Through a patented process, specific parts of whey protein, called peptides, are separated and concentrated to help the body burn fat while sparing lean muscle. These natural peptides are blended with calcium-rich minerals from whey. (Not just ordinary whey that body builders use)
Study (double blinded placebo) human study.
Two groups participated in the study. Both groups reduced their daily intake by 500 calories; one group took the peptide powder every day, while the other group took the placebo.
Although both groups lost about the same amount of weight, the controlling group lost similar amounts of fat and lean.
The group using the whey peptide lost almost four times as much fat as they did lean.
Summary: When combined with reduced-calorie diet and exercise the peptide powder:
1. Helps promote fat loss and spares lean muscle mass.*
2. Significantly decreases weight, BMI and waist circumference.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Additional benefits:
• It’s simple – two scoops of powder that can be mixed in juice, water, coffee or food twice a day.
• It has no stimulants, fillers or synthetic substances.
• Two servings a day will provide 20 grams of protein and 44% of the daily value of calcium – in a food form that is easy to absorb and utilize.
• Peptide powder is gluten-free.
• The lactose content is extremely small - less than 1%. (Highly sensitive individuals are advised to consult their healthcare practitioner.
In this study a (double blinded placebo) human study this cutting edge peptide technology targets fat. Generally speaking when you go on a low cal low fat or even a low carb diet about 50% of every pound you lose is going to be muscle. That’s not good! Losing muscle is bad for your health. But with this peptide technology 75% of every pound loss was fat.
Four activity mechanisms* of whey proteins in weight management:
• Contains branch-chain amino acids for protein synthesis to help maintain muscle mass
• Contains inhibiting enzymes that are involved in the breakdown of stored fat and fat cell metabolism.
• Stimulates satiation to enhance the feeling of fullness, when trying to reduce caloric intake.
• Hormone regulation produces lipolysis, the breakdown of fats stored in fat cells
How should you measure you’re success? You should measure your success! You should not weigh your success. Will you lose some pounds? Yes! But over time your body is working on that excess fat. The amount of pounds loss is going to be less dominate over time.
As your body is working on that fat loss it is going to be less and less over time. But you should still look at the amount of fat loss. That’s what you want to look at. How much fat am I losing? Well you do that by measuring. How many inches am I losing? And just don’t measure your waist line or your hips because your body is going to take body fat from different parts of your body all the time.
If you just measure your waist or your hips you might have lost body fat from the upper arm this week and you didn’t even know it. And people who might only weigh themselves say this stuff isn’t working anymore. My weight hasn’t changed. If you measure you’ll know. I measured my waist again this week but I didn’t lose any thing this week. But did you measure your upper arms and your thighs and your calf’s. Did you measure your neck and your shoulders and your chest? Well No! Do It! You need to see results.
If people don’t see loss with their fat loss program they will quit. Quit is not an option. Nobody quits. So what do you do? You help them see successes. Every 7 days have a measure. They start at the neck and measure and work their way down. Every 7 days.
I only want to lose from my hips this week. Too bad you lost it from your upper arms. But you lost it. You are succeeding.
A tip is to lose fat is to do it with others but lose. Measure everybody once a week. Wow! Sally lost three inches this week. See the changes and all the happiness together with the support. It’s easy to do.
The weight management plan is not meant to be a stand alone magic miracle. We want people to reduce their caloric intake by eating fewer calories a day and to increase their physical activity.
The plan comes with a meal replacement drink which will help with calorie loss. It has all the nutrition to replace one meal. It will probably be better nutrition than what you get in your meal anyway from the rest of the day with anything you would eat.
Peptides convert stored body fat into energy. Makes you look better, feel better and raise your energy level at the same time spare lean muscle and even manufacturer new muscle mass.
It can help you to curb your appetite.
This is different from ordinary whey protein that body builders use to help build their muscle mass and to help them to gain weight.
For the cost of a cup of coffee a day, you can get started. To get started or if you have comments enter in your info and let us hear from you.
Marvin Tschiegg & Marian Tschiegg, RN
If you have any questions about Plus Wellness 4 Women or want to join our team, Email or Phone me right now! Contact Us
100% Satisfaction Guarantee
Just measure it!
Establish as a target or goal fat metabolism and lifetime weight management.
The healthy goal for people is to lose weight and then maintain their weight at that level. The $89 billion a year weight loss industry is a testament to the failure of that goal.
Simply providing a “better” weight loss product or diet plan does not guarantee body compliance or weight goal retention for that individual or for them to have a better quality of life.
Wellness and quality of life are enhanced when a person can achieve and maintain an optimal goal weight and at the same time supporting the body’s daily nutritional requirements.
If we believe we have information, products and services that can provide an individual with viable options, it should be our goal to share them as effectively as possible.
What does the body need naturally for optimal health?
The body has about 60 trillion cells. To help the body maintain optimal health it needs healthy cells. When you:
• Maintain
• Repair
• Protect
• Regulate
• Build new
cells then you have healthy cells = healthy bodies.
The Company whose products I use in my practice searches the world to find the best ingredients and formulate products with the right balance to help you maintain optimal health at the cellular level and improve your overall quality of life.
The body knows…and is trying to tell us – we need to listen to it!
Everybody needs to be on the Core 5 basic wellness foundation plan:
vitamins and minerals, phytosterols, antioxidants, glyconutrient complex and fatty acids. Most people don’t know they need them for healthy cells = healthy bodies.
'The Common Sense Nutrition Approach to Wellness and a Better Qual... by Dr. Dan Fouts
There is another component to good health and wellness. Which is how much body fat are you carrying around. This is an important thing to think about.
Overweight is more than just about how we look
• There are 20 health issues related to being overweight.
• This is the single biggest (no pun intended) area to positively effect health, wellness and quality of life!
If just spending money was enough – we would all be skinny!
• Globally, people are eating more and exercising less
• $89 billion global weight loss industry
• U.S. market - $62.2 BILLION
• 2/3 of the US population overweight
– 200,000,000 + people
One of the most significant health challenges we face globally, as well as individually, is the rapidly increasing incidence of being overweight. The frustrations involved in the seemingly never ending battle of the bulge are highlighted in the statistics below.
U.S. DIET TRIVIA:
• The U.S. is number 1 in the world in the percentage of its population that is overweight.
• 45% of men diet - 61% of women diet.
• The average time on a diet is 10 weeks.
• The average dieting woman spends 6.4 months per year on a diet.
• The typical dieter starts at age 20+ and continues until age 60+.
• The typical U.S. woman dieter spends at least 21 years of her life dieting!
• 95% long term failure rate after dieting!
Why just lose weight when you could lose
FAT instead?
So why is there the 95% long term failure rate after dieting?
While multiple factors may be involved, one in particular can be improved! In a reduced-calorie diet, half of the weight lost is fat, but the other half is muscle. When you gain the weight back – it is gained back as fat. Loss of muscle decreases the resting energy expenditure – i.e. fewer calories are burned, more are converted to fat and stored - and the vicious cycle of yo-yo weight loss and weight gain continues.
The next thing is that excess body fat! Excess body fat is bad for your health. It just doesn’t look too good it’s also bad for you health. You need to get lean. You need to be lean.
Today we’re going to be talking about a fat loss product I use in my practice. Not a weight loss product. Why is this so important? Every body has a weight loss product. And it seems there is a new one invented every week. But it’s all the same stuff. It’s either going to be a stimulant which are potentially dangerous, will potentially slow you’re metabolic rate and over time make you fatter over time.
Or it’s a colon cleanse. The advertisements say if you take our magic berry product you can lose five pounds in two days. If you have five pounds of waste material in your colon and you flush it then you will have lost five pounds. But did you lose five pounds of body fat? No! You would have flushed your colon anyway.
There are a lot of scams out there. What do you want to lose? You don’t want to lose weight! You want to lose fat! Fat is the bad thing. What’s the rest of your weight? The rest of your weight is water.
You don’t want to dehydrate. And there are weight losses products that just make you urinate constantly. And when you stand on the scales you say Wow! I urinated out two pounds today! But did you lose fat? No! So your weight is water.
It’s muscle mass. Muscle weighs three times more than fat per inch. It’s very heavy. And you lose bone mass. That’s weight. We want you to lose fat. Not muscle! Not water. Not bone! We want you to lose fat.
BUT IT DOESN’T HAVE TO STAY THAT WAY - THERE IS A SOLUTION!
With a weight management plan that I use in my practice you lose the fat, but keep the lean.*
• The science behind this peptide technology is remarkable!
• The clinical trials are impressive…
The plan is comprised of a specially formulated all natural whey protein blend that includes an advanced protein peptide technology. Through a patented process, specific parts of whey protein, called peptides, are separated and concentrated to help the body burn fat while sparing lean muscle. These natural peptides are blended with calcium-rich minerals from whey. (Not just ordinary whey that body builders use)
Study (double blinded placebo) human study.
Two groups participated in the study. Both groups reduced their daily intake by 500 calories; one group took the peptide powder every day, while the other group took the placebo.
Although both groups lost about the same amount of weight, the controlling group lost similar amounts of fat and lean.
The group using the whey peptide lost almost four times as much fat as they did lean.
Summary: When combined with reduced-calorie diet and exercise the peptide powder:
1. Helps promote fat loss and spares lean muscle mass.*
2. Significantly decreases weight, BMI and waist circumference.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Additional benefits:
• It’s simple – two scoops of powder that can be mixed in juice, water, coffee or food twice a day.
• It has no stimulants, fillers or synthetic substances.
• Two servings a day will provide 20 grams of protein and 44% of the daily value of calcium – in a food form that is easy to absorb and utilize.
• Peptide powder is gluten-free.
• The lactose content is extremely small - less than 1%. (Highly sensitive individuals are advised to consult their healthcare practitioner.
In this study a (double blinded placebo) human study this cutting edge peptide technology targets fat. Generally speaking when you go on a low cal low fat or even a low carb diet about 50% of every pound you lose is going to be muscle. That’s not good! Losing muscle is bad for your health. But with this peptide technology 75% of every pound loss was fat.
Four activity mechanisms* of whey proteins in weight management:
• Contains branch-chain amino acids for protein synthesis to help maintain muscle mass
• Contains inhibiting enzymes that are involved in the breakdown of stored fat and fat cell metabolism.
• Stimulates satiation to enhance the feeling of fullness, when trying to reduce caloric intake.
• Hormone regulation produces lipolysis, the breakdown of fats stored in fat cells
How should you measure you’re success? You should measure your success! You should not weigh your success. Will you lose some pounds? Yes! But over time your body is working on that excess fat. The amount of pounds loss is going to be less dominate over time.
As your body is working on that fat loss it is going to be less and less over time. But you should still look at the amount of fat loss. That’s what you want to look at. How much fat am I losing? Well you do that by measuring. How many inches am I losing? And just don’t measure your waist line or your hips because your body is going to take body fat from different parts of your body all the time.
If you just measure your waist or your hips you might have lost body fat from the upper arm this week and you didn’t even know it. And people who might only weigh themselves say this stuff isn’t working anymore. My weight hasn’t changed. If you measure you’ll know. I measured my waist again this week but I didn’t lose any thing this week. But did you measure your upper arms and your thighs and your calf’s. Did you measure your neck and your shoulders and your chest? Well No! Do It! You need to see results.
If people don’t see loss with their fat loss program they will quit. Quit is not an option. Nobody quits. So what do you do? You help them see successes. Every 7 days have a measure. They start at the neck and measure and work their way down. Every 7 days.
I only want to lose from my hips this week. Too bad you lost it from your upper arms. But you lost it. You are succeeding.
A tip is to lose fat is to do it with others but lose. Measure everybody once a week. Wow! Sally lost three inches this week. See the changes and all the happiness together with the support. It’s easy to do.
The weight management plan is not meant to be a stand alone magic miracle. We want people to reduce their caloric intake by eating fewer calories a day and to increase their physical activity.
The plan comes with a meal replacement drink which will help with calorie loss. It has all the nutrition to replace one meal. It will probably be better nutrition than what you get in your meal anyway from the rest of the day with anything you would eat.
Peptides convert stored body fat into energy. Makes you look better, feel better and raise your energy level at the same time spare lean muscle and even manufacturer new muscle mass.
It can help you to curb your appetite.
This is different from ordinary whey protein that body builders use to help build their muscle mass and to help them to gain weight.
For the cost of a cup of coffee a day, you can get started. To get started or if you have comments enter in your info and let us hear from you.
Marvin Tschiegg & Marian Tschiegg, RN
If you have any questions about Plus Wellness 4 Women or want to join our team, Email or Phone me right now! Contact Us
100% Satisfaction Guarantee
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