EAT YOUR VEGGIES and SATISFY YOUR HORMONES!
Instead of reaching for the sugary treats and cheese and crackers this New Years Eve try loading up on the veggies!
Now it's not as much "fun" as the sugary treats at the table, but if you have one choice to overload your plate with, go with the non-starchy vegetables.
Eat them till you're blue in the face. In fact, I'd love if you'd eat plates and plates full of them.
But, to keep yourself full, start every meal with veggies and you'll give your gut-based satiety hormones more time to kick in.
BIGGEST LOSER 10 WEEK WEIGHT LOSS PROGRAM AND CHALLENGE STARTS JANUARY 25TH!
Contact me to find out how you can be the BIGGEST LOSER and win cash and prizes!!
Email : shapeupchick@mac.com
Now it's not as much "fun" as the sugary treats at the table, but if you have one choice to overload your plate with, go with the non-starchy vegetables.
Eat them till you're blue in the face. In fact, I'd love if you'd eat plates and plates full of them.
But, to keep yourself full, start every meal with veggies and you'll give your gut-based satiety hormones more time to kick in.
BIGGEST LOSER 10 WEEK WEIGHT LOSS PROGRAM AND CHALLENGE STARTS JANUARY 25TH!
Contact me to find out how you can be the BIGGEST LOSER and win cash and prizes!!
Email : shapeupchick@mac.com
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