SUPERSIZE NO MORE! PRACTICE PORTION CONTROL
To keep your portions under control, why not use a smaller plate to keep your serving size down.
Then your choices at the table won't be piled up high to tempt you. Also, remember three ounces of meat is about the size of a deck of cards, one ounce of cheese is about four dice, and 1/2 cup of pasta or grain is about 1/2 of a baseball.
Keeping those portion sizes in mind can help you when you're in line at the buffet table.
BIGGEST LOSER 12 WEEK WEIGHT LOSS CLUB AND CHALLENGE STARTS JANUARY 25TH!
Email me for details: shapeupchick@mac.com
Why Do It ALONE when you can have a support group to help you?
Then your choices at the table won't be piled up high to tempt you. Also, remember three ounces of meat is about the size of a deck of cards, one ounce of cheese is about four dice, and 1/2 cup of pasta or grain is about 1/2 of a baseball.
Keeping those portion sizes in mind can help you when you're in line at the buffet table.
BIGGEST LOSER 12 WEEK WEIGHT LOSS CLUB AND CHALLENGE STARTS JANUARY 25TH!
Email me for details: shapeupchick@mac.com
Why Do It ALONE when you can have a support group to help you?
Comment
Badge
Birthdays
Birthdays Tomorrow
© 2025 Created by admin.
Powered by
You need to be a member of WQMag.com to add comments!
Join WQMag.com