HOW DO YOU HANDLE ANGER?

MORE THAN ANNOYED?
Are you an imploder or an exploder? So many of us have been taught to stuff our anger, never make waves, pretend all's fine....but is it?
Underneath the masks of make believe can lie a seething discontent ready to boil up when least expected. This over-reaction causes much pain and confusion .

Journaling can help! Here are some suggestions to deal with it.

Make yourself an "anger note book".
Write in it whenever you are annoyed.
Let your anger do the writing. Don't censure a thing!
Don't show it to anyone.
When finished with each page, rip it out, tear it up.

This expressive exercise quiets your hurt and angry inner child and halts the stockpiling of stifled sensitivities.. You can learn to release your emotions without repressing them into bitter resentments. It is also a rehearsal for gaining self awareness and clarity for what it is you really want.

Satya Winkelman, M.A., C.P., Artist, Psychotherapist, facilitator of DRAWING FROM THE INSIDE - ART workshops and Author of self-help workbook using her own ceramic art as guideposts for change in “Through The Fire: A Woman’s Guide To Transformation”.

See ART CAN HEAL http://tinyurl.com/3xrf6ey
website: http://guidetotransformation.com/

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