Wellness Watch, The Skinny on Vitamin D!

[Mauri Blefeld]

Here we are in Sunny Sarasota and one would think we are all getting plenty of vitamin D. Vitamin D is naturally produced by the body when exposed to sunlight. However many of us spend limited hours in the sun and slather on sun screen which blocks our exposure as well as toxins in the air. Many of our food sources use to contain D but with over farming it is no longer genuinely available. Did you know the more vitamin D circulating in our bloodstream the lower our body weight will be? According to a new Study in The Journal of Clinical Endocrinology and Metabolism. On average, women lacking in the sunshine vitamin were heavier by 16 lbs than women with adequate levels of vitamin D. Woman who had a shortfall also ranked 3.4 point higher in body mass measurements. Considering more than 60% of young women don't get enough it is wise to supplement up to 3000IU's of Vitamin D3 for better overall health.
please note it is also great for bone retention, hormonal regulation and menopausal conditions, mood, energy, immune support and maintaining healthy blood pressure.
An excellent resource is isotonic vitamin D3 with K2 with an excellent delivery system closest only to receiving it intravenously.
Please Join me in supplementing your body and gain optimal health and weight without struggling!

www.thebestvitaminsite.com
please e-mail with any health questions or concerns [e-mail]

[Debbie Amon]

That's interesting. Someone else told me vitamin D was good for digestion.