Amy Warren, LMHC / WQ Mag Columnist's Blog – February 2010 Archive (10)

Make a decision to eliminate “I disagree” form your relationship. It’s an inflammatory statement which almost never leads to a positive outcome. The purpose is generally to make the other person wrong and convince him to join your side. Does that seem loving?

You don’t…

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Remorse + Behavior Change = The Perfect Apology

Apologies alone are only words. Although we all like to hear “I’m sorry”, an apology is only meaningful if the words are backed up with a change in behavior. True forgiveness doesn’t occur with the sound of “I’m sorry.” True…

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For a fresh start in the morning, this raw breakfast gives you plenty of vitamins, protein and fiber. It lends itself to variations. Try different fruits and adding spices like cinnamon or fresh mint to the sauce. If you have a Magic Bullet, it's perfect for making the sauce. This recipe serves one. Multiply it for the number of servings you need.

Ingredients:

Banana, sliced

Apple, sliced

1 Tbsp.…

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As a psychotherapist who has had the privilege of training with Patrick Carnes, the top professional in the field of sex addiction and the director of the treatment center where Tiger Woods is allegedly in treatment, I have been appalled as I listen to the commentary of the media and even professionals in my field about his apology. The criticism has been harsh and at times misguided.…

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Valentine’s Day is over, but love lives 365 days a year. Don’t just let your expression of it be shown on one day of the year. Keep the momentum going that you hopefully exercised on Valentine’s Day. Make a real effort to express your love in some special way every day. The more you show love, the more it comes back to you.

It was less than eleven hours into a new decade and a woman with whom my only prior history was a simple introduction in an elevator was screaming at me “Up yours!” The scenario was a covered dish New Years Day brunch for all the residents at the building where I live. I had to leave a little early so I took what was left in my dish after asking anyone standing nearby if they wanted more. In the corridor as I…

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I took this tart to a party this week-end, and the pieces flew off the plate. It’s great as an appetizer or as light meal with a salad. Next time, I’m going to try adding artichokes.…

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More and more frequently, I hear other people denounce Valentine’s Day as just another commercial holiday. But what’s so wrong with marking a day to express love? It’s a sad, but true fact that most people need the reminder. And do you really want to be one of the few people not…

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Even though it’s only February, I’m already certain that because of the Forks and Corks Food and Wine Festival, last weekend will rank as one of my favorite weekends of the year. With delicious food, fine wine and even an education in wine on the menu, local restaurateurs united with wine makers and representatives to produce a weekend that would thrill any food and wine lover. With every event selling out, there was no shortage of food and wine… Continue

Of the many delicious offerings at Forks and Corks Grand Tasting, I heard more than one person pronounce these Tuna Sliders from The Colony Restaurant their "favorite." Try them; I think you'll love them!



Tuna Sliders:

7 oz Tuna Steak, Diced Small

2 Tbsp. Fresh Grated Ginger

1 Jalapeno, Seeded and… Continue