Patti Linn's Blog – September 2009 Archive (6)

METABOLISM BOOSTING TIPS!



See My Fit Tip of The Week Video - Metabolism Boosters

When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But that's not the end of the story . . . . Because no matter how much you're putting into your exercise sessions, practicing a range of healthy habits the rest of the time can give your metabolism an even bigger… Continue

Many times, clients become worried when they notice a weight gain instead of a loss after their first few weeks of exercising. Or they're concerned because they've added plenty of movement to their day, but the pounds just aren't dropping off.



If you're exercising and eating right, the most likely explanation for why you don't weigh less is actually good news: your increased activity is building muscle!



Don't panic: Additional muscle mass can cause you to weigh more, but… Continue

Follow along with my blog as I tackle Beach Body's P90X Fitness Program.



If you are currently doing P90X and need help or have questions about the program please contact me through my profile page here on WQ Mag or via my website @ www.traineratyourdoor.com



Modifications of many of the exercises seen on my blog are used in my boot/core camps.



Next Boot/Core camp begins Monday, September 21st - $20 off for WQ Mag… Continue

If you're exercise consistently--and I hope you are--you'll run into this problem from time to time. According to the American Council on Exercise, the average adult has two to three respiratory infections every year.



Ok - today I woke up with the flu. I never get sick and this is really bumming me out! My body is telling me to rest but I feel worse lying around than if i am up and active. What should I do?



I went straight to reliable medical sources such as the Mayo… Continue

Find more videos like this on WQ Mag



HI, My name is Patti-Linn and I am your Shape Up Chick coming to you from WQ Mag.com.



I will be providing you with weekly fit tips on exercise, weightloss and living a healthly lifestyle.



I am a certified Personal Trainer and Fitness Instructor with over 20 years of experience with all ages and levels of fitness.



My… Continue

When you want to create a lean, firm body, the best way to accomplish it is with an effective workout program and a healthy eating plan. But that's not the end of the story . . . . Because no matter how much you're putting into your exercise sessions, practicing a range of healthy habits the rest of the time can give your metabolism an even bigger kick.



So here's a full day's worth of metabolism boosters. Any one of them may have a relatively minor effect, but when put together,… Continue