Patti Linn's Blog – August 2009 Archive (2)

We all have set fitness and health goals in the past. The problem is that for some reason we never seem to achieve those goals. Why is that?



People by nature are lazy. We want instant gratification for everything! Unfortunately when it comes to fitness there is NO instant gratification.



You have to work hard to achieve the goals you set for yourself. So what I want to know is: How hard are you willing to work to achieve your goals?



How much time are you willing… Continue

When your body turns nutritious food into nutrients it releases heat. When ever heat is released, you metabolism is set on fire! If you don't eat the right foods or try to starve yourself your body has no reason to release heat which stalls your metabolism and keeps you from losing weight.



Check out the Metabolism Boosting List below and if you have any questions feel free to contact me via phone or email.





Metabolism Boosting List



1) Train your… Continue