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Get 20% off Your Next Purchase At SWIM CITY in Sarasota !!

Simply Print the ad below and you will receive 20% off you next purchase at Swim City.

STORE LOCATION

Swim City Sarasota
1960 Stickney Point Rd # 1
Sarasota, FL 34231-8870
(941) 922-4545‎
(941) 922-7000‎

Added by admin on January 26, 2010 at 2:18pm — 1 Comment

HAVE MORE SUBSTANTIVE CONVERSATIONS WITH YOUR KIDS

One of the best educations a child can receive is a classical education. It is the training that the ancient Greeks received, as well as the Italian nobles of the Renaisaance and America's Founding Fathers. A classical education focuses on the three things which were considered to be the reason for and thus the focus of education up until the 1800s: truth, virtue, and beauty. This is in contrast to today's modern education system which focuses on knowledge as a conduit to a profitable… Continue

Added by admin on January 24, 2010 at 7:42pm — No Comments

The Ultimate Hard Body Exercise!

It's all about being fit, feeling strong and leading a healthy, authentic life! What exercise will get you there the fastest?

My personal opinion is the bicep curl that brings the fork to your lips. BUT, if I had to choose only ONE exercise to do the rest of my life? It would be a Squat or a Lunge.

If you’ve spent any time with me personal training or in our Strategic Boot Camp program, you have experienced this exercise in every… Continue

Added by admin on January 20, 2010 at 9:30pm — No Comments

We Have A Winner For The New Smile Makeover Brittany Muldoon!!

Winner Announced January 28th

3) Brittany Muldoon You've Won

Voting Has Ended The New Smile Makeover by Dr. Lisa Brewer.

How Finalists Were Chosen

Finalists were chosen by Dr. Lisa Brewer's evaluation…

Continue

Added by admin on January 17, 2010 at 9:30pm — 797 Comments

Millions of Americans Have a Sleep Debt To Repay - Do you?

(ARA) - You're paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of "debt," a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact on your life if ignored, but is easy to pay off with minimal effort.

More than 75 percent of Americans are sleep deprived,… Continue

Added by admin on January 14, 2010 at 1:00am — 1 Comment

Take Control of Your Household Budget In The New Year

(ARA) - Sticking to a budget is one of the top resolutions Americans make after the holidays, but many people aren't sure how to start effectively managing their household finances. Wise credit card use is a key step toward achieving such a goal. Understanding a few important facts now will help you to avoid surprises and get back on track when holiday bills arrive in the New Year.

Understanding the terms of your credit card… Continue

Added by admin on January 13, 2010 at 6:30pm — No Comments

Got the Winter Blahs? Break Out the Color!

(ARA) - At first thought, winter might not conjure up words like spicy, bold or sunny. It should, though, at least when it comes to the inside of your home. While it might be gray and dreary outside, infusing color into interior decor is one of the quickest ways to create a cozy, inviting living area. And winter is the ideal time to do it.

Adding a shot of color to a space can be done quickly, but it can sometimes be… Continue

Added by admin on January 10, 2010 at 5:34pm — No Comments

10 Tips for Living Green in 2010

(ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously.

From reducing your water usage to buying organic, here are 10 simple ways to make 2010 the year of sustainable living:

1. Use water more… Continue

Added by admin on January 10, 2010 at 5:31pm — No Comments

Entrepeneur's Creed Relegated To Bathroom Corridor

There has been a lot of bashing of business these days in our political discussions. There are, no doubt, some in any field of endeavor who lie or cheat or abuse people in the process of getting to the top, but as a whole, we should honor, not discourage those who have the courage to launch out on their own and start their own business. As someone who has worked in a variety of capacities -- for large academic institutions, stable government, the judiciary, a medium-size estabished… Continue

Added by admin on January 10, 2010 at 5:30pm — No Comments

It’s a New Year! Shake up your Training!

It's a Brand New Year! Time for some new ideas for your workouts! Your workouts NEVER have to be boring.

There will be days you don’t feel like going. You’re human! But there’s never any excuse for doing the same old 10 reps, 3 sets. We ALL get bored with that. Strategically (one of my favorite words) modifying your training variables will maximize your efforts in the gym. What can you do to dramatically change your workouts and therefore… Continue

Added by admin on January 8, 2010 at 1:30pm — 1 Comment

WQmag.com Would Like To Welcome Our Newest Advertiser...Josh Zimmer of Harmony Health Acupuncture & Herbs

Find our more about our newest advertiser Josh Zimmer. Please visit his website to find out more about him. He offers a variety of very great services to WQmag.com that can help individuals who suffer from

*Back & Knee Pain

*Depression

*Headaches

*Stroke & Cancer Recovery

*Weight Loss &… Continue

Added by admin on December 24, 2009 at 8:00am — No Comments

The Origins of Decking the Hall

"Deck the halls" we sing and deck them we do, but have you ever wondered how all that decking started? Evergreen branches have been used as decorations in homes near the winter solstice since Roman times. December 21 was the day to commemorate the death of the sun god and his resurrection every year. Romans gave evergreen boughs to each other as gifts, the green branches symbolizing new life. Early Christians wisely used that pagan… Continue

Added by admin on December 18, 2009 at 10:00am — No Comments

Having a Dickens of a Christmas is Fun

There can be a lot of waiting around at Christmas. If you are a little bored with your family sitting around during the holiday season, do what the Victorians did! Play parlor games! You can enliven any holiday gathering inexpensively and easily by playing some of the games mentioned in Charles Dickens' classic tale, A Christmas Carol and some of the other 20 plus annual Christmas stories he wrote. Charles Dickens himself was an amateur… Continue

Added by admin on December 16, 2009 at 1:34pm — No Comments

Have An Exciting New Year's Party By Incorporating Traditions From Around The World

New Year's Eve parties can be great fun OR they can be as dull as dirt as you wait around for the midnight hour and the ball drop and the champagne toast and the kiss. Some planning can make all the difference. An idea to enliven your parties is to incorporate some of the new year's traditions from around the world into your celebration. Here are some ideas -- and they work because I've done them!

First, the food. Look up… Continue

Added by admin on December 15, 2009 at 10:30am — No Comments

WQ's Bargain Boutique-The Newest Edition To WQmag.com

Welcome to the WQ Bargain Boutique, an online shop featuring products from some of Sarasota's best stores at unbelievable prices! All products in the WQ Bargain Boutique are discounted to at least 50% off!

Here you will find clearance and close outs on products available in limited… Continue

Added by admin on December 14, 2009 at 1:30am — No Comments

The Facts: Santa Claus Is Real

A lot is said during the holidays about Santa Claus. Bill Bennett, well-known conservative author and former member of the Reagan Administration, recently published a book which sets out the facts about the man we know today as Santa Claus. His account dovetails with my own research on this subject over many years. (I speak on the origins of the various holidays' traditions.)

Santa Claus is the English translation of the Dutch Sinter Claus or St.… Continue

Added by admin on December 11, 2009 at 1:13pm — 1 Comment

Secret Tips to Staying Well This Holiday Season

It’s cold and flu season.Do you seem to catch whatever is going around? Or are you in almost perfect health 99% of the time? Why is it that some people get sick at least once a month, and others seem to NEVER get sick. Is it heredity? And what about digestive issues?Do you get feel bloated, experience gas, stomach aches or struggle with constipation? Is there a connection here?

I say yes.

Although… Continue

Added by admin on December 11, 2009 at 9:30am — No Comments

Under Construction- Trouble With Joining WQmag.com

We have had some reports of people have trouble joining WQmag.com as a new member. Apparently, the problem is related to entering the CAPTCHA.

We are contacting the Network provider and will attempt to resolve this issue as soon as possible.

Thank you for your… Continue

Added by admin on December 10, 2009 at 11:30am — No Comments

Your New Monthly Horoscope- December by Tere Greenwald

The Full Moon in Gemini on December 2nd may help you feel connected to what you are doing at the time. Keep your options open as you might want to exercise the right to change your mind. Gemini is the sign of the twins, if you don't like what you are feeling simply shift out of it and feel something else.

December 7th may be a good day to communicate a change you are thinking of making, perhaps the clarity comes shining… Continue

Added by admin on November 30, 2009 at 12:30am — 1 Comment

Exciting Changes At WQmag.com

In case you haven't already noticed we had a big change on our website this week. Here are the newest things you can now do on WQmag.com to connect, network and share more than ever!

1) Add a Friend- You can now add friends to your profile page simply log in and visit the members page by clicking here. After you find a member you would like to add just visit their… Continue

Added by admin on November 29, 2009 at 5:30pm — 2 Comments

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