Admin's Blog – January 2010 Archive (14)

Your Monthly Horoscope: February 2010 by Tere Greenwald

Typically February is the love month with Valentine's Day in the middle of the month. Venus, the planet of love, is quite active this month which will bring relationship issues to the forefront. There is the opportunity for some deep healing around these issues of the heart with Venus traveling close to Chiron. Mercury entering Aquarius on the 10th helps to focus us on the future not the past. The new moon on the 13th in Aquarius… Continue

Added by admin on January 31, 2010 at 11:00am — No Comments

Creating a Vision for Your Child's Childhood Memories

by J. Lenora Bresler

Recently I was hired to conduct training for child care center directors. One of the things I was asked to facilitate was their visioning process in which they created one-sentence vision statements for their centers. It was a fascinating process as they remembered the favorite memories from their own childhoods and extrapolated those memories into portraits of centers that would create those same kinds of… Continue

Added by admin on January 31, 2010 at 9:00am — No Comments

Ten Fun & Easy Ways To Burn 100 Calories

Working out at the gym isn’t the only way to burn those extra pounds. We all have those days when going to the gym feels like drudgery. Ridding yourself of those extra calories can be fun, too. Burn just 100 calories and you’ve just lost the piece of cheese, extra cookie, half-cup of sherbet or chips and salsa you devoured.

Consider these 10 quick and fun ways to burn 100 calories. Keep in mind, the number of minutes are… Continue

Added by admin on January 28, 2010 at 12:03am — 2 Comments

Enter To Win A Valentine Romantic Giveaway Congratulations Goes To Rita McClain Our Winner!!

Congratulations Rita McClain You've Won

WQmag.com $700 Valentine Romantic Giveaway

This is one giveaway you don't want to miss. This prize package is valued at $700 and… Continue

Added by admin on January 27, 2010 at 8:30pm — 218 Comments

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Added by admin on January 26, 2010 at 2:18pm — 1 Comment

HAVE MORE SUBSTANTIVE CONVERSATIONS WITH YOUR KIDS

One of the best educations a child can receive is a classical education. It is the training that the ancient Greeks received, as well as the Italian nobles of the Renaisaance and America's Founding Fathers. A classical education focuses on the three things which were considered to be the reason for and thus the focus of education up until the 1800s: truth, virtue, and beauty. This is in contrast to today's modern education system which focuses on knowledge as a conduit to a profitable… Continue

Added by admin on January 24, 2010 at 7:42pm — No Comments

The Ultimate Hard Body Exercise!

It's all about being fit, feeling strong and leading a healthy, authentic life! What exercise will get you there the fastest?

My personal opinion is the bicep curl that brings the fork to your lips. BUT, if I had to choose only ONE exercise to do the rest of my life? It would be a Squat or a Lunge.

If you’ve spent any time with me personal training or in our Strategic Boot Camp program, you have experienced this exercise in every… Continue

Added by admin on January 20, 2010 at 9:30pm — No Comments

We Have A Winner For The New Smile Makeover Brittany Muldoon!!

Winner Announced January 28th

3) Brittany Muldoon You've Won

Voting Has Ended The New Smile Makeover by Dr. Lisa Brewer.

How Finalists Were Chosen

Finalists were chosen by Dr. Lisa Brewer's evaluation…

Continue

Added by admin on January 17, 2010 at 9:30pm — 797 Comments

Millions of Americans Have a Sleep Debt To Repay - Do you?

(ARA) - You're paying down your credit cards and making smart decisions about your home and auto loans. But are you overlooking the most important kind of "debt," a debt that you owe yourself to pay off in order to maintain good health? This is one kind of debt that will have a huge impact on your life if ignored, but is easy to pay off with minimal effort.

More than 75 percent of Americans are sleep deprived,… Continue

Added by admin on January 14, 2010 at 1:00am — 1 Comment

Take Control of Your Household Budget In The New Year

(ARA) - Sticking to a budget is one of the top resolutions Americans make after the holidays, but many people aren't sure how to start effectively managing their household finances. Wise credit card use is a key step toward achieving such a goal. Understanding a few important facts now will help you to avoid surprises and get back on track when holiday bills arrive in the New Year.

Understanding the terms of your credit card… Continue

Added by admin on January 13, 2010 at 6:30pm — No Comments

Got the Winter Blahs? Break Out the Color!

(ARA) - At first thought, winter might not conjure up words like spicy, bold or sunny. It should, though, at least when it comes to the inside of your home. While it might be gray and dreary outside, infusing color into interior decor is one of the quickest ways to create a cozy, inviting living area. And winter is the ideal time to do it.

Adding a shot of color to a space can be done quickly, but it can sometimes be… Continue

Added by admin on January 10, 2010 at 5:34pm — No Comments

10 Tips for Living Green in 2010

(ARA) - The beginning of a new year - and a new decade - is the time many people pledge to live differently. For many, that change means living a more sustainable lifestyle. Sustainability, once only a buzz word, is now fast becoming the way to live consciously.

From reducing your water usage to buying organic, here are 10 simple ways to make 2010 the year of sustainable living:

1. Use water more… Continue

Added by admin on January 10, 2010 at 5:31pm — No Comments

Entrepeneur's Creed Relegated To Bathroom Corridor

There has been a lot of bashing of business these days in our political discussions. There are, no doubt, some in any field of endeavor who lie or cheat or abuse people in the process of getting to the top, but as a whole, we should honor, not discourage those who have the courage to launch out on their own and start their own business. As someone who has worked in a variety of capacities -- for large academic institutions, stable government, the judiciary, a medium-size estabished… Continue

Added by admin on January 10, 2010 at 5:30pm — No Comments

It’s a New Year! Shake up your Training!

It's a Brand New Year! Time for some new ideas for your workouts! Your workouts NEVER have to be boring.

There will be days you don’t feel like going. You’re human! But there’s never any excuse for doing the same old 10 reps, 3 sets. We ALL get bored with that. Strategically (one of my favorite words) modifying your training variables will maximize your efforts in the gym. What can you do to dramatically change your workouts and therefore… Continue

Added by admin on January 8, 2010 at 1:30pm — 1 Comment