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Admin's Blog – February 2010 Archive (7)

Pumping Up That Immune System



by Whitney Cabrera



I got another desperate call late last night. "I'm SO sick. I've got a terrible headache, all of my joints ache and I'm throwing up about every 30 minutes. What can I do? I want to come to the workout by tomorrow night. " Unfortunately, my answer was, "Go to bed, keep hydrated, eat some hot chicken soup and by all means DON'T come to the workout! It will make you sicker and… Continue

Added by admin on February 21, 2010 at 11:46pm — No Comments

We Have A Little Problem...Obesity

by Whitney Cabrera



Clearly, we have an obesity problem in America.
But, listen carefully: We don't have a weight loss problem. Oxford University published these statistics in the International Journal of Obesity: "Within 3 to 5 years, about 80… Continue

Added by admin on February 17, 2010 at 10:30pm — No Comments

Taxes: Why Wait?

Employers are required to mail W2's by January 31, yet many people still wait right up until the April 15 deadline to file their taxes. Filing early not only helps avoid all that last minute pressure, it is also the best way to insure that you will receive your refund in a timely manner if you overpaid. If you owe the IRS money, you can always set up a payment arrangement, but it is still a good idea to file early and relieve yourself of the added pressure of rushing to the mailbox before… Continue

Added by admin on February 14, 2010 at 9:30pm — No Comments

Enter To Win The "Get Your Own Personal Trainer" Giveaway by Designer Fitness We Have A Winner Christie Gravley

Congratulations Christie Gravley You've Won!



Here is a chance to win 3 months of personal training by one of the best personal trainers in the country, Darla O'Brien.…
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Added by admin on February 11, 2010 at 12:00am — 156 Comments

Detoxing? Is it Healthy?

by Whitney Cabrera



Detoxing is a popular concept. I challenge ALL of my clients to begin their training with me by following very strict eating parameters to get the ball rolling for all of the changes they are fixing to experience. Do you need a special “miracle-cleansing” product to really “do it right”? My short answer is “no.” Your body was designed to… Continue

Added by admin on February 7, 2010 at 6:00pm — 1 Comment

The Real St. Valentine And Other Valentine Traditions

by J. Lenora Bresler





Yes, there was a St. Valentine! He was a bishop in the 3rd century AD. in Italy. At that time, the Roman emperor decreed that soldiers could not marry, believing that they did not fight as hard or take as many chances once they had families to whom they wished to return. This decree was used by many to justify pre-marital… Continue

Added by admin on February 7, 2010 at 5:00pm — 2 Comments

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