Patti Linn's Blog – July 2009 Archive (3)

We all have set fitness and health goals in the past. The problem is that for some reason we never seem to achieve those goals. Why is that?



People by nature are lazy. We want instant gratification for everything! Unfortunately when it comes to fitness there is NO instant gratification.



You have to work hard to achieve the goals you set for yourself. So what I want to know is: How hard are you willing to work to achieve your goals?



How much time are you willing… Continue

If you bulges won't budge, nothing beats having your own personal pro. Studies show that trainees lose almost three times more weight working with a trainer than alone. Too pricey? Try these tips.



Buddy Up



Train with a friend for one hourly price (usually only slightly higher) and split the cost!





Boot Camps and Fitness Camps



Train with others in a small group setting of 6-10 people. This way you are dividing the cost and yet… Continue

You are exercising but still not losing weight? Most likely you will need to change your eating habits.



Try following the Clean Eating Principles below for two weeks and let me know if you see a change in the way you look and feel!



1) Eat 5-6 small meals every day

2) Combine lean protein with complex carbs at every meal

3) Drink at least 8 cups of water every day

4) Never miss a meal especially breakfast

5) Carry a cooler with Eat-Clean foods to get… Continue