Bonita's Blog – September 2009 Archive (3)

We all know the benefits of the OsoLeanTM powder: besides having 2 specific mechanisms to target fat cell metabolism, it also causes the body to produce a specific hormone, cholecystikinin, to create a feeling of satiation. This is just another reason the product is so powerful because if taken 20 minutes before a standard meal so it shuts down your appetite. Fiber can also reduce our consumption by causing us to feel full sooner and stays in… Continue

That’s right you heard me. When it comes to losing weight, how many pounds you lose isn’t as important as what those pounds are made of. For example, if you lose 10 pounds, but half the weight is muscle, your metabolism is going to suffer. That’s because, pound for pound, muscle burns more calories than fat.



Surprisingly, the frequency at which you eat when dieting affects the type of weight you lose. In a British Journal of Nutrition… Continue

This question is in the minds of millions of women. Most women have been exposed to many medical options about PMS and menopause and want to know what is best for them.



What's Going On!



You've been noticing that you feel different, not quite yourself. Sometimes you're on top of the world; other times you don't know what to do. Is this menopause? And if so, what can you do about it?



Plus and… Continue