Rev. Dr. Christina Winsey's Blog – December 2009 Archive (2)

New Year’s and You! What Will be Different This Time, to Finally Get and Stay Slender and Healthy for Good?

Amidst the clatter and clamor of all the noisemaking at New Year’s Eve are all of the hearts of dieters screaming out: THIS TIME I’M GOING TO DO IT!!! THIS TIME IT WILL BE DIFFERENT!!! THIS TIME I WILL GET THE WEIGHT OFF!! Perhaps one of those "hearts" is yours?

Odds are good that most people have made many resolutions on many that haven’t been kept. The sincerity is there, certainly, as is the desire, pain and frustration. So what happens?

Let’s talk about a… Continue

Added by Rev. Dr. Christina Winsey on December 27, 2009 at 9:00am — No Comments

Dear Coach: Home for the Holidays: Warm and Secure or Fodder for a Binge?

Often in health and weight-loss coaching one of the main topics to come up is that of Holidays, family and food. A recent client conversation reminded me of the "boomerang" affects that being home for the Holidays has on her. You just might relate to what she says below:

"My usual pattern on Holidays is that I make it all the way through," she says. What she means is that she doesn't even touch the sweets and treats -- avoids the alcohol, the breads and fatty foods --… Continue

Added by Rev. Dr. Christina Winsey on December 14, 2009 at 9:00pm — 1 Comment