Bonita's Blog – May 2009 Archive (2)

Release your needless or burdensome practices, rules, ideas, or traits about Health and Wellness.



People’s emotions and experiences can influence their health behaviors. We develop beliefs about health, eating from our families, our culture and from media advertising. These all have an influence on our behavior.



Once people understand the origins of their beliefs about health and rid the opinions that have been holding them back, it is often easier to make behavior… Continue

Success is not an accident, but rather a byproduct of the discipline of daily activity.



Why you do this will impact how well you do this.



Your most fundamental task is to firmly establish what you desire to accomplish. We know that health, relationships and overall purpose are three of the most important contributors to your quality of life. When people understand their purpose, they are moved to action of the possible results they can achieve in their lives and in the… Continue