August 2009 Blog Posts (106)

Do you think that if you only eat fewer calories you must lose weight?

"No" is the correct answer. Unfortunately "Yes" is too simple and easy. If that were true, all of us would have the bodies we want!

If you think that 2,000 calories from chicken breast, potatoes, and broccoli are equal to 2000 calories of doughnuts, Moon Pies, Oreo’s, Twinkies and Butter Cups, you are mistaken.

These foods metabolize very differently inside your body. The high sugar content in the fat infused foods will cause a sugar spike, which will result in the… Continue

Added by Bonita on August 7, 2009 at 11:17am — No Comments

New Boot Camps Forming

Heather Hackett, the extraordinary young entrepreneur who gets adolescents in shape, is starting new boot camps. The kids love it and actually want to participate. Get the kids in shape and have fun for the entire family.
Call for info at 941-735-5822
www.itrainyourkids.com

Added by Sondra on August 7, 2009 at 8:55am — No Comments

Karen Hessler Welcomes Buyers to Edenmore

Neal Communities hosted a group of about 50 top Realtors® from around the area to an open house at the Beauvais model yesterday in Edenmore, one of the seven neighborhoods the builder is developing in The Lakewood Ranch Country Club.

Karen Hessler is New Home Sales Representative for the neighborhood. “This is another example of the continued success of Neal Communities,” she said. “We have received many compliments from visitors and home buyers who love the setting, the floor… Continue

Added by Sondra on August 7, 2009 at 8:45am — No Comments

Positioning for the Recovery

Maybe the economy is getting a little better. I know many people who have had to scramble to keep above water. So there will be a recovery and jobs and real estate sales will improve. While there is still less business, this is a good time to look ahead and think of ways you can position your business for the recovery. I'd like to hear what some of your are thinking about this idea. Here is a real life example.

One of my (4) sons has a kitchen countertop business in Harrisburg, PA.… Continue

Added by Doug Ross on August 7, 2009 at 7:10am — 2 Comments

Putting On My Apron at Apron's: Week Three

It’s becoming clear that Apron’s Cooking School’s Basics of Culinary class is not about learning to boil water and scramble eggs. It’s about learning the techniques of cooking—many of which the average cook doesn’t normally incorporate into their repertoire. It's also about expanding that repertoire into the cuisine of different cultures.

After only two weeks in class, my fellow classmates are cooking more; they’re also trying to… Continue

Added by Amy Warren, LMHC / WQ Mag Columnist on August 6, 2009 at 5:30pm — 2 Comments

Too Hot for Sarasota?

Too hot for Sarasota?
Sarasota News & Books and our local Barnes & Noble deny book signings for a Sarasota tantric sex advice author ... Read more.

Added by Diana Daffner on August 6, 2009 at 1:56pm — No Comments

Scarf It Up For Women's Cancer!

Cancer should not define us! My message to women who have lost their hair due to medical hair loss is: “Just because you have lost your hair does not mean you have to loose your sense of style”.

On October 4th, 4Women.com and Kelietza are joining forces in an effort to bring this message to women living with cancer. We will host the “Scarf It Up for Women’s Cancer” benefit event to raise funding for a “Scarf Bank” at… Continue

Added by Susan Beausang on August 6, 2009 at 1:00pm — No Comments

Stop Dog Fighting

Please Sign This Petition And Stop The Fighting

Added by Punum on August 6, 2009 at 11:28am — No Comments

Pelican News..

Pelican At Idaho Zoo Swallows Cell Phone

Added by Punum on August 6, 2009 at 10:12am — No Comments

Keep it Simple

Don’t you hate walking into the gym and realizing you have no idea what you’re going to do? “Cardio first?” “No, maybe I’ll pump some iron first.” This type of indecisive behavior can limit your performance and success. You should know exactly what you are going to do and when.

Here is the plan, design two training plans (workout A and B) that include your cardio and resistance training. Make sure you have all the details covered including, type of cardio, time, specific exercises,… Continue

Added by Nick Clark on August 5, 2009 at 1:43pm — No Comments

Estate Sale in Sarasota ~ Friday & Saturday 8/7 & 8/8 ~ 9:00 am - 2:00 pm

Added by Jessica Burdick on August 5, 2009 at 12:13pm — No Comments

The Peaceful Path

"Follow the yellow brick road,

Follow the yellow brick road,

Follow, follow, follow, follow, follow the yellow brick road!" - Wizard of OZ

How I loved that scene out of the Wizard of Oz when Dorothy was in Munchkinland and Glinda, the Good Witch of the North, was telling her to follow the yellow brick road, so the Wizard could help her return home. It was so exciting, you could feel the suspense in the air because Dorothy had no idea what she would find on this path to Oz.… Continue

Added by Michelle Teyke on August 5, 2009 at 10:22am — 1 Comment

Nine Qualities of Successful People

Everyone wants to be successful in their business life. But how do we assure ourselves that we will be successful? Here are some pointers and traits to consider that will help us guanantee our professional success. Successful people have:

1. The ability to listen – and listen well. Always remember, we have two ears and one mouth, there’s a good reason for that.

2. Assertiveness – successful people know when to say ‘no’ and don’t hesitate to do so. They set limits for… Continue

Added by Esther Bird on August 4, 2009 at 11:34pm — 4 Comments

This Is A Great Pet!

HSSC's Pet of the Day - Swizzle was brought to us after she was found in another county, wandering the streets, injured and minus an eye. She was also pregant. The local shelter said they could not help her, so Swizzle came to HSSC. She had her pups, Dr. Robin treated her injuries - now all she needs is you! Watch Swizzle's video here:… Continue

Added by Punum on August 4, 2009 at 7:07pm — No Comments

RECIPE OF THE WEEK: Asian Noodle Salad with Five spice Duck Breast

This recipe from this week's Basics of Culinary class at Publix Apron's Cooking School had everyone gushing with delight. In class, a few modifications were made to the recipe. Carrots were added to the salad. In the dressing, honey was substituted for the brown sugar; tamari and a splash of mirin were added. The duck was cooked on low heat for about 20 minutes. The end result...delicious!

Serves 6-8

Ingredients:

2 boneless… Continue

Added by Amy Warren, LMHC / WQ Mag Columnist on August 4, 2009 at 4:30pm — No Comments

Pet Friendly Hotels and Motels

Great Site To Keep For Your Records

Added by Punum on August 4, 2009 at 1:15pm — 2 Comments

Orangutans, We Should be as Determined.

The orangutans who overcame their fear of water (and crocodiles)

To Swim In Search of Food

Added by Punum on August 4, 2009 at 12:58pm — No Comments

RELATIONSHIP TIP OF THE WEEK: Stop Sweeping

Sorry ladies, this tip doesn’t mean to put down your broom. What this tip really means is to stop sweeping the dirt in your relationship under the rug. With both friends and lovers, incidents will inevitably occur which provoke hurt or anger. In some situations, we can let go and move on with the relationship. But if any resentment is going to linger, then feelings need to be expressed. Ignoring incidents increases the likelihood that the same… Continue

Added by Amy Warren, LMHC / WQ Mag Columnist on August 4, 2009 at 12:30pm — 1 Comment

Wellness Watch, The Skinny on Vitamin D!

Here we are in Sunny Sarasota and one would think we are all getting plenty of vitamin D. Vitamin D is naturally produced by the body when exposed to sunlight. However many of us spend limited hours in the sun and slather on sun screen which blocks our exposure as well as toxins in the air. Many of our food sources use to contain D but with over farming it is no longer genuinely available. Did you know the more vitamin D circulating in our bloodstream the lower our body weight will be?… Continue

Added by Mauri Blefeld on August 4, 2009 at 8:00am — 1 Comment

Karr's Corner Cafe: a pleasant surprise

I prefer to eat at local independent restaurants. Today I had the pleasure of dining at Karr's Cafe at 3025 N. Tamiami Trail in Sarasota. Wow! Vegetarian, Vegan and "Where's the Beef" all in one restaurant. I highly recommend it. Remember local shopping and dining makes a huge different in our Local Economy.

Added by Frank Gomez on August 3, 2009 at 5:29pm — 3 Comments