Rev. Dr. Christina Winsey's Blog (22)
Wow! We were picked up by Yahoo News!
Check it out! Yahoo News chose our no-cost, upcoming webcast for its news today on permanent weight loss solutions:
http://news.yahoo.com/s/prweb/20110202/bs_prweb/prweb/5020774_1
Why did they do this? Because solutions for permanent weight loss and increasing your confidence is a VERY popular topic!
Our webcast will be free, but space is limited. …
ContinueAdded by Rev. Dr. Christina Winsey on February 2, 2011 at 7:27pm — No Comments
Free Webcast Offers Permanent Weight Loss Solutions
Sarasota, FL (PRWEB) February 2, 2011
Business partners Dr. Christina Winsey DC, and Jill Greber have teamed up to offer a free, informative, and comprehensive Webcast to address the biggest problem Americans face today: The health care crisis, fueled in part, by obesity.
“Most women I know complain about their ‘muffin top’, expanding thighs and hips, and creeping weight gain as they age,” says Dr. Christina Winsey.
“We have created a boot camp…
ContinueAdded by Rev. Dr. Christina Winsey on February 2, 2011 at 11:10am — No Comments
Attention: “All Women who Couldn’t Button Your Pants this Morning and Vowed 2011 Would Be Different!...
* Do you hate how you look in the mirror; are you scared to get on the scale?
*Do you find yourself saying: “If I only lost the weight and had energy, then I would…..?
*Has this squashed your confidence so that you hold back from what you really want in your career, relationships and happiness?
*Does your closet yo-yo with you and have fat, fatter and fattest clothes in it?
*Is your doctor threatening to put…
ContinueAdded by Rev. Dr. Christina Winsey on February 1, 2011 at 7:23pm — No Comments
Free Teleclass: Your Best Year Ever!
Did you make resolutions for January 1st that slipped away? It’s NOT too late! What is it you want for the second half of 2010?
*to be fit
*greater health and wellness
*more energy
*to lose or gain weight
*to think more positively
*to make more $$$
*to create more time
*to have better relationships
*to procrastinate less
*greater career satisfaction
*to reduce stress
*to have more confidence
Now is the time to…
Added by Rev. Dr. Christina Winsey on May 17, 2010 at 1:01am — No Comments
How to Set and Achieve the Goals You Really Want in the Half New Year
Best Year Ever!
The "Half-New-Year" starts June 1
How to Set and Achieve the Goals You Really Want in the New Year
On June 1st, 2010, Half of this Year is Over - and you want...…
Added by Rev. Dr. Christina Winsey on May 12, 2010 at 7:59am — No Comments
Dear Coach: I Want to Set a Big Goal for my Life But...
Dear Coach:
I have big dreams and big goals for my life, my career and my health, but I'm scared. I just feel as though they are all pipe dreams and I doubt they're possible. I worry and I wrack my brain wondering how in the world I could possibly achieve the things I really want. They just seem beyond my control. But I want them so much at the same time. I feel frozen from fear, frozen because I don't know how to make them happen, and just plain stuck. Can…
ContinueAdded by Rev. Dr. Christina Winsey on April 4, 2010 at 10:30pm — No Comments
Dear Coach: Reversing a Negative Rut with the Happiness "Snowball"
Added by Rev. Dr. Christina Winsey on March 17, 2010 at 10:46pm — 3 Comments
Three Essentials to Combat Stress & Balance Life
Dear Coach:
In the past year I have gotten a divorce, moved to a new city and had to find new employment after working for the same company for 15 years, and my financial…
ContinueAdded by Rev. Dr. Christina Winsey on March 6, 2010 at 8:30pm — No Comments
The Frightening Dangers of Sugar to Your Health!
Are you trying to eat healthy, but that good ‘ol sweet tooth (some call it the “pasta and bread tooth”) gets the better of you?
One thing is for sure, just knowing why sugar and refined carbohydrates are bad for you may not be enough to get you to stop eating them. Many people do things that are bad for them because they “feel so good…
ContinueAdded by Rev. Dr. Christina Winsey on February 24, 2010 at 3:00pm — 6 Comments
Dear Coach: Lonely and Loveless on Valentine's Day
Added by Rev. Dr. Christina Winsey on February 14, 2010 at 3:00pm — 2 Comments
Dear Coach: I suffer from Depression
Dear Coach:
Lately I don't feel very happy. I can't quite put my finger on it all, but the only word I can come up with is that I'm depressed. It's not as though I am leading a miserable life -- no crisis or trauma currently going on. I just feel agitated. I'm clumsy lately and I just plain don't care about much - my appearance, completing things.
There is so much I could say I'm grateful for and yet I can't really feel the gratitude. It's…
ContinueAdded by Rev. Dr. Christina Winsey on February 8, 2010 at 2:00pm — No Comments
Dear Coach: I'm Worried because My Doctor Says I may have Insulin Resistance
What is insulin resistance? I’ve heard that term from my doctor who is worried because I am 40 pounds overweight and he’s putting me on high blood pressure medication, but he also said if I’m not willing to take off some pounds and control my diet he is concerned about me developing adult onset diabetes. I’m kind of scared. I don’t really know what to do. He says it could be serious.
Worried
Dear Worried.
The hormone insulin… Continue
Added by Rev. Dr. Christina Winsey on January 24, 2010 at 10:30pm — No Comments
Dear Coach: My Kids and I are Chubby - How do I Change our Family Eating Habits?
I am so concerned about my son (12) and daughter (14). Both of them are chubby. Recently I decided it was time to get myself healthy and lose the extra 35 pounds I have been carrying around for years. I’m scared about my health and have been reading all the statistics about the rise of diabetes and diseases that seem to be caused by obesity. Unfortunately I have passed on my bad eating habits to my kids and now that I want to get them healthier and have… Continue
Added by Rev. Dr. Christina Winsey on January 17, 2010 at 2:00pm — No Comments
True Confessions - Addictions
My purpose for writing this particular blog is to help you save lives.
Just look at these statistics: Alcohol and other drugs are associated with 50% of spousal abuse cases, 20-35% of suicide cases, 50% of traffic fatalities,… Continue
Added by Rev. Dr. Christina Winsey on January 14, 2010 at 1:19am — No Comments
Using Essential Oils to Help Control Overeating
Can you tell me what I can do in the way of alternative medicine for enhancing my efforts to control appetite? I don’t like using drugs of any kind and I heard there were essential oils, and homeopathic remedies that might be of help. I find I get so hungry in the afternoon and that is when I “lose it” to chocolate or some sweet. Help Please!
Afternoon snacker
Dear Afternoon Snacker:
What a terrific question!… Continue
Added by Rev. Dr. Christina Winsey on January 9, 2010 at 5:45pm — No Comments
Dear Coach: Just What Exactly Does a Life Coach Do?
I have heard so much about Life coaching and yet I don’t really know what it is. It seems a term that is going around everywhere, and I even have some friends who have hired a life coach. Can you explain what a life coach does?
I’m not so sure whether I really need a coach. Also, there seem to be different types of coaches and I don’t really understand.
Wondering
Dear “Wondering:”
Thanks for this valuable question. I do… Continue
Added by Rev. Dr. Christina Winsey on January 6, 2010 at 8:26pm — No Comments
Conquering Food, Weight & Body Image From the Inside-Out - continued
Added by Rev. Dr. Christina Winsey on January 3, 2010 at 10:30am — No Comments
New Year’s and You! What Will be Different This Time, to Finally Get and Stay Slender and Healthy for Good?
Odds are good that most people have made many resolutions on many that haven’t been kept. The sincerity is there, certainly, as is the desire, pain and frustration. So what happens?
Let’s talk about a… Continue
Added by Rev. Dr. Christina Winsey on December 27, 2009 at 9:00am — No Comments
Dear Coach: Home for the Holidays: Warm and Secure or Fodder for a Binge?
"My usual pattern on Holidays is that I make it all the way through," she says. What she means is that she doesn't even touch the sweets and treats -- avoids the alcohol, the breads and fatty foods --… Continue
Added by Rev. Dr. Christina Winsey on December 14, 2009 at 9:00pm — 1 Comment
Dear Coach - I hate Keeping a Food Journal! Why Should I?
I am in a weight loss support group and one of our assignments is to keep a food journal for every single thing that we eat or drink. I’m so busy I don’t have time for this. It’s annoying and I don’t see how it will help me. In fact, it feels as though I’m having to focus more on food than I ever did by having to keep this journal. But the group facilitator insists. She says that if one person doesn’t do it that will disrupt the unity and support structure for the entire… Continue
Added by Rev. Dr. Christina Winsey on October 12, 2009 at 11:30pm — No Comments
Latest Blog Posts
- Wow! We were picked up by Yahoo News!
- Free Webcast Offers Permanent Weight Loss Solutions
- Attention: “All Women who Couldn’t Button Your Pants this Morning and Vowed 2011 Would Be Different!...
- Free Teleclass: Your Best Year Ever!
- How to Set and Achieve the Goals You Really Want in the Half New Year
- Dear Coach: I Want to Set a Big Goal for my Life But...
- Dear Coach: Reversing a Negative Rut with the Happiness "Snowball"
Most Popular Blog Posts
- The Frightening Dangers of Sugar to Your Health!
- Free Teleclass: Your Best Year Ever!
- How to Set and Achieve the Goals You Really Want in the Half New Year
- Conquering Food, Weight & Body Image From the Inside-Out - continued
- Dear Coach - How do I Balance My Life????
- Wow! We were picked up by Yahoo News!
- Free Webcast Offers Permanent Weight Loss Solutions
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