For a fresh start in the morning, this raw breakfast gives you plenty of vitamins, protein and fiber. It lends itself to variations. Try different fruits and adding spices like cinnamon or fresh mint to the sauce. If you have a Magic Bullet, it's perfect for making the sauce. This recipe serves one. Multiply it for the number of servings you need.

Ingredients:

Banana, sliced

Apple, sliced

1 Tbsp.…

You might want to put these, and other contacts, in your database. To see more ideas, click here.

1. A documentary on the pairing of seniors with seniors was recently…

As a psychotherapist who has had the privilege of training with Patrick Carnes, the top professional in the field of sex addiction and the director of the treatment center where Tiger Woods is allegedly in treatment, I have been appalled as I listen to the commentary of the media and even professionals in my field about his apology. The criticism has been harsh and at times misguided.…

by Whitney Cabrera

From running to meetings, scurrying for search engine ranking, and all the while attempting to implement strategy as profit margins continue to decline…you decided there has to be a better way, right? But what?…

Valentine’s Day is over, but love lives 365 days a year. Don’t just let your expression of it be shown on one day of the year. Keep the momentum going that you hopefully exercised on Valentine’s Day. Make a real effort to express your love in some special way every day. The more you show love, the more it comes back to you.

Bob Peterson is an animator, screenwriter, director and voice actor who, for the past 15 years, has worked for one of the coolest companies in the world—PIXAR Animation Studio. He has stated that he has a special place in his heart for animated features because, as a child, his highly fertile imagination was deeply informed by the now iconic films, Snow White and the Seven Dwarfs, Bambi, Cinderella, Lady…

It was less than eleven hours into a new decade and a woman with whom my only prior history was a simple introduction in an elevator was screaming at me “Up yours!” The scenario was a covered dish New Years Day brunch for all the residents at the building where I live. I had to leave a little early so I took what was left in my dish after asking anyone standing nearby if they wanted more. In the corridor as I…

Art Opening @ The Gallery on 252 S. Links Ave in Towles Court on Friday, February 19 from 6-9:30.

Marylyn Helfenbein's mixed media work combined with my sculptures!

I took this tart to a party this week-end, and the pieces flew off the plate. It’s great as an appetizer or as light meal with a salad. Next time, I’m going to try adding artichokes.…

Dear…

There is no doubt, some people have abusive personalities. Here are five signs to look for in attempting to identify someone who may be (or become) an abuser. If you see these things in someone you are dating - RUN!!!! If you see these things in your current partner - GET HELP NOW!

1. He/she isolates your from your friends and family - you may initially see this as flattering, but this type of possessiveness is not a good thing. By cutting you off from contact with others, they are…