All Blog Posts (1,565)

Too often, people focus only on what doesn’t work in their relationship. When you focus on the positive, your relationship will become more positive. What you focus on expands. This week, take the time to identify what does work in your relationship.



Ask yourself these questions:

• When you are getting along well, what are you doing differently than when you aren’t getting along?

• When you’re arguing and the fight finally stops, what did you do to turn things…

I've been a hair-care professional for over 22 years. I have served and helped people over the years with their health and the changes that can happen over time. As we age over time our hair loses its natural sebrum oil. In your 20's it seems to be at its healthiest peak. As we grow into our 30's and 40's we lose more and more which causes the hair to dull out and become brittle. And over time the hair thins out and becomes noticeably different. You have…

Feelings and negative emotions are signals. Anger, sadness, fear, shame, anxiety and depression are all signals that something in life is out of balance. In relationships, the signal may that you are being mistreated, tolerating behavior from someone else that you shouldn’t, or perhaps that you are treating someone else poorly or not acting within your own integrity. Emotions are designed to get you to move. They remind you to make changes, and call you back to your values.



Although…

To develop an authentic, shamanic path, one must not only accept the calling; one must also be recognized and…

Thanks everyone for entering the Friends with Benefits contest. To help make up for not winning, here’s a 20% discount on any hair or nail service at Inspirations Salon. Just call 906-8686 to schedule an appointment and mention the WQ Mag Contest Discount. My salon is located at 1776 Main Street, right next to Divino’s Restaurant. Stay tuned for more hair tips in my blogs.



Hope to meet you soon!



Erin

Inspirations…

Parasites and Our Health.

Parasites (infections, viruses, warms,…

I was set free.

Oh yes free from the little voice in my head that says to me “You’re going to do something else? You’re going to read another book? You’re going to try that?” I have to tell you that little voice has been a plague to…

We live in a world of opportunity. We just have to look for and be curious. Narrow focus may miss the big one! Then, we may have to take a risk. How big a risk is it? What if we do nothing, or the same old same old? I reconnedted with an old friend today at a luncheon. We're going to meet again and see how we can help each other.

Doug

This week’s relationship tip is to bring work home. My advice is not to literally bring work home so you have less time to spend with your spouse. My advice is to bring the skills, energy and ambition you utilize at work home and apply those same skills and motivation to your relationship.



Did you know that most people treat the people they work with better than they treat their spouse? Think about it; it’s true. I bet you’ve said things to your spouse or significant other in your…

Research supports the role of Vitamin-D3 in the prevention of cancer and osteoporosis. It also suggests that Vitamin-D3 may protect newborn babies and cut premature birth risk. Meanwhile, Vitamin D deficiency is a major epidemic that is under the radar of most doctors and public health officials.To self test, you can press on your shin bone; if it…

There are so many creatures that are still dying from the oil that has been dispersed into the waters of the Gulf of Mexico.

Ken Ferrigni, Don Walker and Kenneth Tigar in “The Drawer Boy.” photo/Gary Sweetman